You can get injured at any time, and you need to get the proper treatment after. One of the effects caused by strain ligament injury is plantar fasciitis. This causes the muscle to tear the ligaments as it attaches to your heel bone. The tear happens in the plantar fascia, which is the largest ligament in the body. The good thing is that you can treat such an injury. You only need a doctor to diagnose it early for the treatment to begin. Below are the causes of plantar fasciitis and how to treat it.

Symptoms of Plantar Fasciitis

The first thing you want to know about plantar fasciitis is the symptoms. This will help you understand what to watch out for before going to the doctor for a conclusive diagnosis. The symptoms you want to look out for are

  • Tenderness
  • Foot pain
  • Stiffness
  • Heel pain

What is Plantar Fasciitis

The simple answer starts when you define what plantar is; this is the sole of your foot. It is commonly referred to as the plantar area. When there’s a chronic inflammation of the area, this is referred to as plantar fasciitis. The inflammation usually occurs around the bowstring–like ligament section that stretches underneath the sole. You can also refer to the inflammation here as the plantar fascia. This is the attachment of the inflammation to the heel. 

What Causes it

The most common cause of plantar fasciitis is repetitive injury to the ligament of the area. This is why the injury is common with athletes who have to work this area harder every time. You can get this injury too, as it can be caused by running or even walking. Some of the other causes for the injury include jumping injury can also cause strain to the area. Also, when there’s inadequate footgear, the strain can happen. But it isn’t all about injuries alone, though; some illnesses can also cause it.

The diseases that can result in plantar fasciitis include ankylosing spondylitis and reactive arthritis. 

How to Treat Plantar Fasciitis

First, contact Walk Without Pain, or one of the podiatry clinics near you to get it evaluated. What the doctor will do first before any treatment is administered specific tests. The first will be to check if you have any of the above symptoms. The doctor will then have to check the history of the patient and the condition too. Specific physicals will also be performed to determine that it is plantar fasciitis. The doctor may sometimes ask for an x-ray, but that reveals an associated heel spur if they suspect it.

A couple can be recommended and done on one site when it comes to treatments. The main idea for treatment here is to decrease the inflammation associated with the injury. Therapy also seeks to avoid re-injury to the area where the injury initially occurred. 

Some of the treatments include:

  • Local ice massage
  • Physical therapy
  • Stretching exercises
  • Anti-inflammatory medicine
  • Cortisone injections

Final Thoughts

Plantar fasciitis can easily be diagnosed and treated with the proper process. Above are the causes of plantar fasciitis and how you can treat it. 

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By Grace